We are passionate about supporting children and their families to develop healthy lifestyle choices. Nutrition and physical well-being are at the forefront of our programming and practices. We believe that teaching children about healthy life choices, empowers them to be strong, healthy, and independent members of society.
We are a registered Munch and Move centre. This is a NSW Department of Health initiative to promote 6 key messages for health and well-being. These are:
Encourage and support breast feeding
Choose water as a drink
Eat more fruit and vegetables
Choose healthier snacks
Get active each day
Turn off the screen and get active
Our families are supported to provide a packed lunch, which is highly nutritious and waste free, and a refillable water bottle. At our service, educators provide food preparation activities that promote experimentation and healthy food choices, often using fresh produce from our organic garden.
Our service follows the Australian 24-hour Movement Guidelines for The Early Years. These provide benchmarks for physical activity, energetic play, screen time and quality sleep for the age group 0-5 years, and we program every week to explicitly teach children the 13 NSW Fundamental Movement Skills, running, jumping, galloping, side sliding, hopping, skipping, leaping, catching, stationary dribble, kicking, striking a stationary ball, overarm throw, and underarm throw.
Healthy nutrition and physical activity is promoted throughout our program and is embedded in all that we do.